ESA Power Hitting and Exit Velocity Program
On Average 1mph increase in bat speeds equals 5 ft of distance
Specifically designed for baseball and softball players who want to increase their bat speed and power.
Players will take part in an intense 90 minute strength training program on Thursdays and 90 minutes of strength, bat speed and mechanical training on Tuesdays. Exit speed readings will per gathered for each hitter every Tuesday.
Overall goal is to increase bat speed through efficient mechanics, improving the hitters timing and gaining core and overall physical strength.
LIMITED TO 16 ATHLETES.
Hitting instruction is performed by ESA owner and lead instructor Steve Rau; strength training is performed by Zach Fuller, owner of CoreXcell.
When: Tuesdays and Thursdays 7:00pm - 8:30pm
Dates: Starts, Tuesday, Jan. 16th
Where: Elite Sports Academy
Ages: 11 - 17
Price: $197.00 per player