ESA Power Hitting and Exit Velocity Program
On Average 1mph increase in bat speeds equals 5 ft of distance
Specifically designed for baseball and softball players who want to increase their bat speed and power.
Elite Sports Academy and CW Fitness Inc. are teaming up for a 7 week, 14 session, baseball and softball exit velocity program . Players will take part in an intense 30 minute strength training program and 30 minutes of bat speed and mechanical training during the 60 minute session. Exit speed readings will per gathered for each hitter during the first session, the midway point and the last session. Overall goal is to increase bat speed through efficient mechanics, improving the hitters timing and gaining core and overall physical strength. LIMITED TO 20 ATHLETES
Hitting instruction is performed by ESA owner and lead instructor Steve Rau; strength training is performed by Chad Waelchli of CW Fitness. Chad Waelchli MS, CSCS, SPARQ (CW Fitness Owner).
What the Camp will Focus on:
- Overall Athleticism
- Proper Movement Mechanics
- Sport Specific Training
- Core Strength
When: Mondays and Wednesdays 7:00pm-8:00pm
Dates: Starts, Monday November 6th.
Where: Elite Sports Academy
Ages: 10 - 16
Price: $149 by Oct. 28th; $169 after Oct. 28th